It is getting darker earlier every day and as we work towards the end of this year, I do think we need to relax from our busy schedules in order to give our families and friends the best Us as possible during the holiday season. I came across an exciting new way of massage/meditation, which will increase your wellbeing and forget the stress.
Soho’s exclusive fitness and lifestyle hub, TheThird Space Medicine is offering a treatment like no other, The Mindful Massage, based on the research of Dr. Jon Kabat-Zinn and Mark Williams. An hour-long treatment guiding your body into an ocean of physical and mental tranquility.
Unlike other massages, Mindful Massage gives you an added twist. You will be guided through progressive relaxation and awareness of breath into a deeply meditative state entering a blissful moment of presence.
Mindful Meditation is an evolving approach in reducing stress and stress related illness. It is also a way to increase our emotional stability, working smarter, be more creative, focused, and increases our wellbeing, happiness and resilience. It can be practised in everyday activities and allows us to reconnect with our body, our innate ability to relax, be calm and enjoy ourselves right now.
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