Darlings, if you cannot reach me during mid October, it is because I am relaxing, detoxing and shaping myself at the Forest Fit bootcamp at Lime Wood's award winning spa: Herb House.
Forest Fit is a traditional boot camp with a twist. It isn’t a 3-day military regime, more a collaboration between all the five star elements that Lime Wood and Herb House have to offer. The 3 days of physical and mental invigoration incorporate the natural setting of the new forest and the luxury of Herb House spa.
There is not a ‘one size fits all’ approach but far more a personalised bespoke approach appreciating that every woman’s health and fitness needs are different. Following the pre-consultation the team will devise a carefully scripted fitness programme to suit my individual needs.
The key elements of any fitness programme should focus on cardio respiratory fitness; structural strength and body conditioning; nutrition and rest and recovery. These key components will be incorporated into each tailor-made fitness programme during Forest Fit. The first Forest Fit boot camp is from Sunday 14th – Wednesday 17th October and next is Sunday 18th – Wednesday 21st November.
Forest boot camp is really great idea dear.
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